After nearly five days of my new routine, I suspect that daily exercise has improved my well-being more than the nutritious, 1,500-Calorie diet. I genuinely look forward to doing my exercise each morning. I didn’t expect that to happen so soon. Yourself!Fitness deserves real credit. Maya recognized my state of complete physical neglect and started [...]

It’s December 8th, 2008, and today I’ve decided to do things differently. I’ve been pretty off-balance lately. My old routine went out the window when Ethan was born, and I’ve never gotten back onto a firm footing. My sleeping and eating habits have been very erratic, and I’ve gradually become less and less physically active. [...]